THERE HAVE BEEN TIMES on my running journey when I've had to depend solely on mental strength to get across the line. I've had to silence negative thoughts and use positive self-talk to keep my body moving.
One of my worst experiences was in the Florence Marathon. I got to kilometre 37 and cramped - hamstrings, calves, quads, even my core wanted to join the party. Lying down at the side of the course, I cried like a child and wondered what had gone wrong. But I knew: I hadn't trained enough, hadn't got enough sleep leading up to race day, ↑ I went out too hard, it was too hot, and I managed to get my fuelling all wrong.
Negative chatter crept in. The voice in my head said, Just lie here. They'll find you, wrap you in a blanket and get you home. People said you were too big and unhealthy for running, and clearly they were right all along.
この記事は Runner's World SA の July/August 2022 版に掲載されています。
7 日間の Magzter GOLD 無料トライアルを開始して、何千もの厳選されたプレミアム ストーリー、9,000 以上の雑誌や新聞にアクセスしてください。
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この記事は Runner's World SA の July/August 2022 版に掲載されています。
7 日間の Magzter GOLD 無料トライアルを開始して、何千もの厳選されたプレミアム ストーリー、9,000 以上の雑誌や新聞にアクセスしてください。
すでに購読者です? サインイン
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