El crecimiento de las carreras trail en M&eacute;xico es un hecho. Pero muchas de ellas se celebran a una gran cantidad de metros sobre el nivel del mar, lo que influye de manera significativa en el rendimiento y el nivel al que los atletas pueden llegar.Seg&uacute;n datos publicados en merca20, en M&eacute;xico ya hay registrados 1.2 millones de corredores, siendo el trail running una de las tres principales modalidades de carreras que se disputan en nuestro pa&iacute;s, lo que indica que su crecimiento en unos a&ntilde;os ser&aacute; de dimensiones descomunales. Es probable que no te atrevas a adentrarte en este mundo, porque lo identificas como el de los ultramaratones y si ya correr 42 kil&oacute;metros es una meta muy dif&iacute;cil de completar, llegar a 50, 60 o incluso 100 parece casi inalcanzable. Por suerte, fruto del crecimiento del que habl&aacute;bamos antes, cada vez son m&aacute;s las carreras de menos distancia que se organizan fuera del asfalto, siendo el denominador com&uacute;n de casi todas ellas el mismo: la altura.&Eacute;sta influye en tu organismo. Cuantos m&aacute;s metros sobre el nivel del mar, hay menos ox&iacute;geno en el aire y, por tanto, en tu sangre. Esto implica una sensaci&oacute;n totalmente distinta a la que experimentas en tu carrera del domingo. Por eso, nuestros amigos de Runner&rsquo;s World hablaron con el ultracorredor Karl Egloff, quien nos dej&oacute; estos consejos para que puedas disfrutar y sacarle el mayor provecho a la carrera en altura.1.Si eres una persona que trota de dos a tres veces por semana, con un buen nivel aer&oacute;bico, es muy probable que empieces a sentir la altura si subes a correr m&aacute;s de 1,500 metros por encima de tu lugar de residencia habitual. Debes tenerlo en cuenta a la hora de planear la carrera.Para disfrutar las alturas tienes que ir poco a poco. Te pongo un ejemplo: un monta&ntilde;ero que vive a nivel del mar, viaja a Quito &ndash;a 2,800 metros-&ndash;, descansa esa noche a esta altura y el siguiente d&iacute;a sube a los 4,700 en un trekking de seis o siete horas. Regresa para dormir a Quito y el tercer d&iacute;a sube a los 5,100 metros para descansar a los 3,600, por ejemplo. &Eacute;sta ser&iacute;a la rutina hasta ascender a una monta&ntilde;a de seis mil metros. Para el trail running, en altas monta&ntilde;as la preparaci&oacute;n es la misma.2.Para mejorar el rendimiento en carreras trail, lo mejor es dormir en altura y entrenar m&aacute;s abajo.3.No esperes milagros, el cuerpo tarda cuatro d&iacute;as en aclimatarse a la altura, por lo que si crees que por dormir la noche previa a la competencia en el lugar de la misma, vas a sufrir menos, est&aacute;s equivocado.4.En resumen, date el tiempo suficiente para aclimatarte. Ni los grandes atletas pueden saltarse este proceso, ya que si el cuerpo identifica falta de ox&iacute;geno, lo primero que hace es utilizar lo que est&aacute; en su mano para defenderse, implicando deshidrataci&oacute;n y descompensaci&oacute;n a todos los niveles.

Rinde en altura

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