En la actualidad, las personas son m&aacute;s conscientes de los beneficios que el ejercicio puede brindar, pues adem&aacute;s del cambio est&eacute;tico, se sienten de maravilla despu&eacute;s de media hora de cardio o una hora en el gimnasio. esto se debe a que al ejercitarnos liberamos una serie de neurotransmiso res como la dopamina y la serotonina, responsables de la sensaci&oacute;n de felicidad y tranquilidad posterior a la actividad f&iacute;sica. la realidad es que el tema del fitness hoy es tendencia, algo fabuloso (en un principio)... pues el problema radica en que ha llegado a tal grado la obsesi&oacute;n de poseer un cuerpo de 10, que se acude al gimnasio varias horas o se sale a trotar 10 km todos los d&iacute;as, generando sobrecargas que se transforman en lesi&oacute;n y consecuentemente a la inhabilitaci&oacute;n: &iexcl;aqu&iacute; la importancia de estar bien instruido!DE LA MANO DEL EXPERTO Alvaro es entrenador personal desde 2010. en 2015 abri&oacute; un gimnasio con el objetivo de fomentar el ejercicio y guiar a las personas a tener un estilo de vida m&aacute;s saludable. ante el auge del fitness, este 2017 decidi&oacute; abrir su segundo centro de entrenamiento; de esta forma fue como naci&oacute; fit project, un lugar que otorga los servicios b&aacute;sicos para hacer ejercicio de manera pr&aacute;ctica y segura. sabemos que con cualquier entrenamiento, en el sitio que sea, se puede sufrir una lesi&oacute;n, claro, si las cosas no se hacen y son vigiladas de la forma debida. &ldquo;en fit project guiamos a nuestros clientes con entrenadores capacitados, los cuales prestan atenci&oacute;n a la correcta ejecuci&oacute;n de los ejercicios, cuidando en todo momento la t&eacute;cnica; garantizando as&iacute; la salud de m&uacute;sculos y articulaciones&rdquo;, asegur&oacute; el creador de fit project.FIT PROJECT PARA TODOS Debido a la falta de tiempo para ejercitarnos como quisi&eacute;ramos, algunas veces escogemos m&eacute;todos de entrenamiento muy eficientes, pero que pueden implicar un riesgo si no se cuenta con la suficiente condici&oacute;n y fuerza. fit project prepara desde futbolistas hasta triatletas; sin embargo, el tipo de entreno que dan no es solo para atletas elite, sino hasta para los que nunca han hecho una sentadilla. esto gracias al tipo de sesiones que se realizan, basadas en intervalos de alta intensidad con ejercicios funcionales (implican trabajar con tu propio peso), adaptando la dificultad a la condici&oacute;n de cada individuo.

Transformando Cuerpos

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{{magzter}} is the World's largest and fastest growing self-service, cross-platform digital newsstand with over 87 million users since its inception in 2011 and thousands of magazines and newspapers across 40+ categories and 60+ languages. Headquartered in New York, Magzter has its local presence in Amsterdam, London, Mexico City, Chennai, Mumbai, New Delhi, Bengaluru, Singapore, and will soon be expanding to other countries. Founded by global entrepreneurs, Girish Ramdas and Vijay Radhakrishnan in June 2011, Magzter enables magazine and newspaper publishers around the world to create and deliver digital editions of their titles to global consumers.