Owing to its major effective results, fitness experts suggest stationary bikes have some real good effects over your fitness journey. From improving your cardiovascular health to strengthening legs and quads, stationary bikes catapult your weight loss goals incessantly. Getting a stationary bike at your home is a great option to meet your fitness goals. Having a great cardiovascular machine at your place gives you liberty to use one can use the bike anytime as per your day-long schedule. Quite safe to use, stationary Bike not only tone your overall body fat but also strengthen your legs, if done correctly. In order to do the same, you need to know basic forms of cardiovascular exercise that you can do with different types of stationary cycles already available in the market. According to the American College of Sports Medicine (ACSM), Stationary Bikes provide a low-Impact cardiovascular exercise. Talking about the India, the Indian fitness equipment market has a plethora of fitness equipment brands from which you can choose one as per your specifications, space available and of course budget. In order to make your purchase easy and sorted, we have come up with some major types of Stationary Cycle or Bike available in the market helping you guide before you plan to buy one:
Types of Stationary Bikes
UPRIGHT CYCLES
Designed identically to normal outdoor bicycles, the Upright Cycles are the kind of cardio machines that give you the same experience that you can get with a real bicycle. These cycles or Bikes can affect your back if not done perfectly, in order to complete an Injury-free exercise session, you need to keep you straight and erect while using the cardio machine.
Note: Small seat in comparison to the recumbent one.
This story is from the November 2020 edition of SportzBusiness.
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This story is from the November 2020 edition of SportzBusiness.
Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 9,000+ magazines and newspapers.
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