What are Probiotics
Probiotics are indeed good bacteria that can help boost the levels of naturally occurring beneficial bacteria in the gut. The word probiotic means “for life,” which is the opposite of antibiotic. The usage of antibiotics indiscriminately kills both bad and good bacteria, whereas Probiotics, or Direct-Fed Microbials (DFMs), helps to keep our intestinal microflora to a healthy state, thus making the right inflow of good bacteria into it.
To avail this bacteria for the betterment of our health, various probiotic foods are available, which will help us boosting maximum stability in our gut to maintain a healthy and disease-free lifestyle. At present people are opting for probiotic supplements, which is not a better choice to keep your gut healthy. However, in such a case it is necessary to avail natural foods to replenish the need for probiotics.
Health Benefits of Probiotic Foods
The benefits of probiotics are unique and makes wonders to promote a healthy gut. Probiotics are living bacteria and are therefore sensitive to conditions such as pH, moisture, and temperature. Studies suggest that various strains of probiotics can benefit digestion, nutrient absorption, and immune health.
Prevents Diarrhoea – Diarrhoea is caused due to irritable bowel movements. An unhealthy gut will always welcome diarrhoea keeping you sick at all times. Having probiotic foods will combat different forms of diarrhoea, including sporadic infectious diarrhoea, acute watery diarrhoea, and diarrhoea due to rotavirus, thus maintaining healthy digestion.
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