Zimkhitha Qashani (34) of Durban is a perioperative nurse.
Proudest trail achievement
I started trail running in 2018. My proudest trail running achievement was sixth place in my age category at the inaugural Runduro SA (13km) at Shongweni Dam in October 2019. I’m a social runner, and in some trail races I finish as a sweeper, so sixth is my best achievement so far.
Pandemic advice
It is important to continue to follow good hygiene practices! Wash your hands with soap and water or use a sanitiser. Clean frequently touched surfaces on a daily basis.
Wear a mask or Buff over your mouth and nose when running. I find it easier running wearing a Buff than a mask.
Good sleep can maintain your immune system and relieve stress.
Samantha Holtzhausen (31) of Cape Town is a cardiorespiratory physiotherapist.
Proudest trail achievement
At the Cableway Charity Challenge in 2019, I was running for a cause close to my heart. I pledged to keep going from sunrise to sunset, and I did. I completed six summits, gave my mental game a good go and learned how to keep pushing on an empty tank. It was such a brilliant, humbling, and epic day out!
Pandemic advice for runners
It’s important for runners of all levels to be aware of the recommended gradual return to exercise if they are recovering from the coronavirus.
This story is from the Issue 36 edition of TRAIL.
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This story is from the Issue 36 edition of TRAIL.
Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 9,000+ magazines and newspapers.
Already a subscriber? Sign In
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THE ALIENS ARE HERE
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Meeting Rona
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For the Love
RACHEL MANYATHI is an ultra runner and high school teacher whose life centres around kindness, and mountain adventure.
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