This year, travel has changed for many of us. We have spent more time at home than ever before, sometimes scrolling through our Instagram travel feed, eating ice cream on the couch and wondering when it will all go back to normal again. But being homebound doesn’t mean that we can’t still get that retreat experience and personal growth from the comfort of our lounge chair.
No one knows this better than Sarah Rollins, Director of Meditation at Samyama Life, an online retreat center for Meditation and Mindful Living.
We spoke to Sarah to understand how to cultivate the calm, clarity and perspective that most of us get by traveling, from the couch instead.
“I love retreats! I have hosted in Bali many times and understand the blissful saturation that comes with a fresh, beautiful environment and deep relaxation. I originally developed Samyama Life’s beautiful meditation Journeys for hotels to offer their guests to use whilst on vacation so that they could have the benefits o a meditation retreat from any hotel. But the demand for this retreat experience from home has been huge due to C19.
Interestingly, what I am seeing in my guests now is that they are building so much resilience, strength and acceptance into their character by home-based retreating. They may not be escaping to an exotic location, but they are showing up in a way that is having a profound and lasting impact on the quality of their daily lives. It is so inspiring to see them shift from feeling scattered, exhausted, unable to get to sleep and putting themselves last, to feeling in control of what they give to the world and themselves – it’s very empowering!
This story is from the Issue 19 edition of RETREAT Magazine.
Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 9,000+ magazines and newspapers.
Already a subscriber ? Sign In
This story is from the Issue 19 edition of RETREAT Magazine.
Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 9,000+ magazines and newspapers.
Already a subscriber? Sign In
Santorini
Blessed with incredible red and black sand beaches, ancient sites like Neolithic-Age Akrotiri, stunning architecture, vibrant cultural spaces and events and a multitude of activities to set your heart on, it’s no wonder that Santorini was described by Plato as the land where the Atlantis once existed.
The Ultimate SPA TREATMENT
TIPS FOR MAKING YOUR BATHROOM A RELAXATION STATION
THE MEDITATION GENERATION
The practice of meditation is of prehistoric origin, and is found throughout history
Staycation AT HOME
Ideas to sprinkle some fun into your responsible stay-at-home time. After all, we’ve earned a solid break from reality at this point, haven’t we?
MAKE YOUR ESCAPE
CREATE A PRIVATE BACKYARD RETREAT
Ten best RETREATS
Whether you’re flying solo in the Caribbean, partnered up or jetting off with the whole family in Europe, why not nip those winter woes in the bud and treat yourself to a wellness retreat for Christmas and New Year? These winter retreats ensure you get some much-needed recuperation and rejuvenation and provide you with the tools to sow the seeds for a positive, healthy new year. Give your mind and body the recuperation it needs with spectacular views and rejuvenating activities in one of our incredible destinations. From a festive fitness escape in the Andalusian mountains and a yuletide yoga retreat in the Caribbean, to a spa break in the snow-capped Dolomites and a joyful juice cleanse in Vietnam, each retreat provides personalised care and expert advice to give you the ultimate wellness experience.
DESERT ESCAPES
THERE’S NO MIRAGE AT THESE LUXURIOUS DESERTHIDEAWAYS BOASTING A-LIST GLAMOUR ANDCAPTIVATING SANDSCAPES.
European Vacation
OH, THE PLACES WE’ D GO! - As lockdown restrictions in Europe begin to ease, these hotels are reopening and welcoming guests back with open arms.
5-STAR Brunch
Tips and tricks to make an Insta-worthy brunch at home.
TIGHTEN Up
Say goodbye to sagging skin! Technology and skincare have collided more than ever before and Dr. Kate Jameson, Cosmetic Physician and the Medical Director of Youth Lab, Australia’s premier medical aesthetics clinic, has everything you need to know about skin tightening.
