CATEGORIES

Hangover-proof your Fourth of July holiday!

Wish you could enjoy a glass of wine or beer at your Independence Day barbecue without dealing with the headaches, fatigue and nausea on the 5th? You can! Here, tips that give you the freedom to cheers without fear

Secret to summer slim and energized

Tired and puffy? Blame intestinal parasites. Research suggests up to 80% of women have these kinds of bad bugs.

He helps veterans 'cast off' stress!

For many, fishing is a relaxing hobby. For wounded warrior Joe Kowalski, the sport proved more therapeutic than a visit to his VA counselor. It had such a healing effect, he decided to share his passion with other veterans

"I bring in $4,000 per month as a caretaker for dogs!"

Orazie Cook profits off her passion for pooches! Here's how

Nab even bigger bargains at yard sales!

Love spending the summer scoring deals around your neighborhood? You're in luck! Our experts share insider secrets for saving the most cash on what you've got your eye on

Strawberry sensations

Smiles are guaranteed with our bumper crop of delicious desserts filled with the bounty of the season

"Help! I have major FOMO!"

Almost 60% of us admit to feeling 'fear of missing out' (FOMO). Here, simple ways to boost peace and fulfilment, while enjoying summer your way

"Cold showers got me off all my pain meds!"

With pelvic pain so severe that she could barely move, Jackie Norman felt stuck and totally out of options...until a seconds-long practice changed everything

100% healthy for LE$$!

Want to enjoy your summer free of health hassles-without spending a fortune on pricey prescriptions? Consider it done!

Outsmart summer colds & viruses

Many types of respiratory cold and flu viruses peak in summer, say Yale scientists. That's because warm, humid conditions allow microbes to hang in the air longer. To up your defenses...

The real trick to a carefree summer

It's summertime and the living's easy! Or at least it should be. But if you're stressed, warm weather may be to blame. Polish research found levels of the stress hormone cortisol are up to 50% higher in summer than in winter, which can make you feel on edge. But simply curbing cortisol helps you enjoy the happy days ahead

No more restless legs!

Does that twitchy, achy feeling better known as restless legs syndrome (RLS) make it impossible to sleep lately? Research in Sleep Medicine found that RLS spikes by up to 40% in the summer, thanks to an increase in activity and higher temperatures. And while prescription meds may seem like an easy fix, German research shows they can worsen symptoms over time. Luckily, these natural cures offer potent relief

Key to a younger, healthier you!

You know dodging dehydration helps you beat the heat. Now, a National Institutes of Health study suggests staying well-hydrated cuts the odds of feeling older than your years by 33%. Plus, it slashes the risk of longevity-hampering diseases-heart failure, dementia, stroke and diabetes-by 41%. The challenge? We often don't feel thirsty until we're already 1% to 2% dehydrated. By then, symptoms like headaches, brain fog and fatigue have begun to set in. To keep your fluid levels topped up, just...

"True love heals... and never forgets!"

When Kristy and Andrew Mackenzie were in a near-fatal motorcycle accident, Andrew suffered from amnesia. Memories of the past 29 years of their lives together were gone. Kristy was determined to help her husband remember, but the only medicine she had to offer was love!

"I earn $3,600 a year selling custom-made accessories!"

Angela Howerter found the perfect way to combine her passions for design and the great outdoors! Here's how

"I make $1,200 per month selling customized treats!"

Christina Brody-Chafe is turning her sweet tooth into even sweeter savings! Here's how she does it

Fast fudgy mmm

A swirl of raspberry-kissed buttercream transforms cake mix into delectable treats that'll satisfy any sweet tooth

She lost 207 lbs reverse dieting

TikTok's wildly popular and effective new trend makes it easy for women like Paula to melt up to 11 lbs a week*

"This tape cured my insomnia for good!"

After years of tossing and turning, Stacey Shapiro was surprised to find that the secret to a good night's sleep was as simple as redirecting her breathing

Dodge embarrassing summer bothers

Awkward little health worries like body odor, bad breath and gas don't have to put a damper on your summer fun! These easy tricks let you sail through the season with confidence

Freedom from varicose veins!

By age 60, up to 70% of women have varicose veins, painfully enlarged veins in the legs. They're twice as common in women as men, thanks to fluxing levels of hormones like estrogen and progesterone that stretch vein walls (especially during menopause).

Space-age tricks to sharper thinking

NASA astronauts not only need to be at the top of their game physically, they also need to keep their thinking sharp while working in space.

The best natural thyroid boosters

Now that barbecues, pool parties and summer weddings are upon us, we want to enjoy all the season has to offer while looking and feeling our best. The key: treating your thyroid to a little TLC.

Easy ways to drop water weight-fast!

These spa-inspired, pampering remedies flush trapped fluids and toxins from the body so you look up to 15 pounds slimmer all skin-baring season long! Read on for the treatment that suits you

"Friendship gave me and my husband a new chance at life!"

Christine Morales was moved beyond words when she needed a kidney transplant and her best friend stepped up to be the donor. But years later, when yet another medical emergency struck, she learned just how special their friendship is-a literal lifeline filled with miracles!

"Playing with this cured my depression!"

When Karen Robinovitz found herself lost in a world of emotional darkness that not even antidepressants could cure, she had no idea how she'd ever go on...until a young friend introduced her to a 'toy' that changed her life

Red velvet dream

Get ready for oohs and ahhs when you slice into this mix-easy masterpiece to reveal a layer of cool and fruity ice cream inside

Grill up a good time!

Chef Emeril Lagasse shares his easy secrets to big barbecue flavor perfect for your Father's Day bash

"Great things are on the way!"

Chef Emeril Lagasse has long held the secret sauce for success, having become one of the world's most beloved culinary icons of our time through talent, grit and a little BAM! But after COVID forced him to shutter eight restaurants, that shifted. Here, how hard times reminded him that love and a good meal are the recipe for joy

"Help! I hate my body"

A staggering-but sadly, not surprising-91% of women admit to hating their appearance. Here, empowering ways to boost your confidence and embrace all that you are