CATEGORIES

The Dazzling WWE Duo - Who Are Kicking Butt In Real Life!

Billie Kay and Peyton Royce project effortless confidence as they slam their listless opponents on the ring canvas, but behind their larger than-life characters are two seriously driven athletes who have travelled halfway across the world to fight for their dreams. To do so, a radical physical and mental transformation has occurred, changing two school friends from Sydney into fully fledged WWE Superstars

DIY Indoor Cycling Class

Who needs an instructor? Design your own cycling workout and ride, Sally, ride!

Manuka Honey Liquid Gold

Honey has been used regularly throughout history as a therapeutic remedy, with records of its cultural and medicinal importance shown in rock paintings, carvings and texts. Manuka, or liquid gold as some call it, has been traditionally known as a ‘healing honey’, but its benefits go way beyond just this.

Morgan Is Uplifting Women In Fitness

From cartwheels to calisthenics, Morgan Moroney may be small but she is fierce. Now a coach at Gold Coast calisthenics community Art of Motion Pursuit of Movement, Morgan is seizing 2018 with both hands with the support of her AMPM ‘family’ and a few clients who, despite their impairments, continue to inspire her every day.

Go Green In 2018

Okay, so you’ve probably heard this time and time again but this time you’re really going to listen (*read). Ready? You need to consume more greens! Not only are leafy greens packed with vitamins, minerals,fibre  and are a fantastic boost of energy but they are also essential for muscular endurance. Oxygen explains the ‘why’ behind consuming more greens and the ‘how’ to get them into your diet today!

The Power In Her Voice

The concept of strength has many different shades of grey and, while it may represent one thing to a person, it can mean something vastly different to another. For 19-year-old Kristine Lio-Willie, the label of ‘strong woman’ isn’t one she associated herself with in her younger years. In fact, quite the opposite. It may come as a shock if you met the accomplished and driven woman she is in 2018 to know that a mere five years ago she nearly took her own life.

Rush Hour Back To School With Jules & Hudson

With her eldest son, Hudson (5) starting primary school this year, and her youngest, Archer (3) not far behind, stylist and television presenter Jules Sebastian has had to learn quickly the tricks of the trade when it comes to negotiating the morning rush hour. We ask the new H2coco Lunchbox Range ambassador about her new health regime and how she smashes through each morning as a busy mum!

Clear-Skin Foods

Summer is here, and one of the best things about summer is going to the beach fresh-faced! Here are some amazing foods containing properties that are perfect inclusions for those beach snacks and will also keep your skin looking amazing well into autumn!

Watermelon

Here’s why we think this summer staple deserves a place on your plate all year round.

Meet Cover Girl Winner Sophie O'Callaghan

She had a bad case of ‘imposter syndrome’, where you believe you are sure to be ‘found out’ as not good enough in your daily life, but it all changed for Sophie O’Callaghan when a strong fitness model inspired her to become strong herself. After finding a copy of Oxygen in a drawer at her workplace and using the training programs as a start to her new, healthier life, she reveals how she’s come full circle, gracing the cover as the winner of Oxygen’s Cover Girl Competition.

Meet Jamie's Pick Winner Kim Lawless

Finding the balance between caring for her family, her health and fitness and an illness that drained her energy, Kim Lawless is the definition of resilient. Pushing past her limitations, nowadays the Melbourne mum’s mission is to help others, and encourages others to ‘do what makes your soul shine!’

Love Conquers All

She had a childhood without many of the comforts we take for granted or the safety net that a grounded home life can provide, but for Shannah Baker, the support of her beloved grandmother was something she could always count on. Here, she pays tribute to the woman who fortified her, taught her resilience, nd instilled in her the values and strength that she now inspires others with..

Breaking Barriers

She placed first at the WBFF Gold Coast comp this year, but with all that Roxanna Camilleri has overcome, the achievements on stage may not even place as the biggest of her life.

Four Pillars To Health

In theory, fat loss is a simple, scientific equation for most of the population.

Clean Eating For Holistic Health

Does dieting affect how we feel about food? You bet it does! Anyone who knows me understands that I’m a super-clean eater and really enjoy my food.

Shifting Stubborn Body Fat

When you’re doing everything right but still can’t seem to lose that stubborn body fat, the final domain to conquer is your mind.

Let's Hear It For The Girls

Let's Hear It For The Girls

Take The Challenge With Me

Success is often romanticised as ‘happening overnight’, but as Oxygen editorin-chief Lindy Olsen explains, “there is only a minute percentage of the population who become successful in a short space of time; the rest of us work our butts off, sometimes for years, and the success that you see is a result of consistency, hard work, and determination!” Our 2018 challenge coach and author of best selling #changeforlife and #12wkbodysolution programs opens up about how she has stayed a force in the industry for two decades, the value of authenticity and a strong support network, and also reveals a hint of what you can expect from her as our 2018 challenge coach. We can’t wait!  

Meet Cover Girl Winner: Nicole Hall

She was once an under-nourished cardio addict, but enough wasenough for Brisbane personal trainer Nicole Hall who found herself caught ina rut and a toxic relationship with herself. Nicole now shares with Oxygen how she became the proud and confident woman she is today, and how she plans to share her message of self-love and hard workwith as many young women as she can.

Beware The Smartphone Suck

Although smartphones can be useful exercise tools, they also can hinder your results.

The Debate - Low-Fat V Full-Fat

Since the 1980s, the public has been told to opt for low-fat foods over full-fat ones. Sorry to say, you were lied to!

Oxygen's Top 10 Silly Season Survival Tips You Need To Start Now

My grandma makes the most amazing Christmas cake in the world, and it's been a tradition in our family for as long as I can remember.

The Science Of Sleep

The secret to lasting weight loss and optimal performance could be as close as the bedroom.

Back Pain - To Train Or Not To Train?

Back pain is normal and very common. In fact, 80per centof people will experience an episode of back pain during their lifetime and the overall prevalence of lower back pain is found to be higherin womenthan in men. Ouch!

From Special Forces, To Supermum And Now... The Spotlight!

From early morning drills in the army to early morning drills as a mother, willpower and discipline was something drummed into Stephanie’s mind from an early age. Never one to shy away from  a challenge, the Melbourne mum decided to take her health and fitness to the next level by committing to a fitness competition whilst pregnant! Stephanie now shares with Oxygen her top tips to a fit pregnancy and why every woman should own a pearl necklace.

Trial To Triumph

Gold Coast based celebrity trainer and Mum of two, Amber Walker knew that she had to focus on fulfilling her life’s purpose despite medical professionals advising her against it. Now dedicated to helping others to live their happiest and healthiest lives through an  incredible new initiative, Amber exclusively shared with Oxygen's Jasmine Rolfe, her unfathomable  past experiences and how she refused to let them rule her.

Why Work-life Balance Is A Myth, And How To Create A​​​​​​​ Fulfilling Lifestyle

‘Normal’ has been redefined over the past 20 years by the internet, smartphones and a global marketplace. You can no longer work hard and hope that everything else just falls into place. More and more people are dropping the important balls in the crazy juggle of life. The tips outlined here are a great starting place to integrate work with the rest of your life and creating a fulfilling lifestyle.

What's Holding You Back Mumma?

Do you often set a new health and fitness goal and go after it with fierce tempo, great intentions and unwavering belief in yourself? Only to get so far before you buckle under the pressures of being a mum? Then you need to identify, face and erase your fears. Business operations manager, personal trainer and mother-of-three, Bianca Ballinger shares her top five tips on how to push yourself past your fears to juggle home/work/life balance and achieve your best health and fitness results.

Finding balance

If she’s not on stage competing or in the gym training clients, WA sports model Sara Richards is on the beach, having a BBQ and playing volleyball or football with her friends.

She Has The World At Her Feet

Nowadays if you meet the confident and fit Oxygen Challenge Winner, Carina Gabb, you would never guess that she once felt trapped by her own inner demons, physically and psychologically out of control. She was her own worst critic, but what sets Carina apart from the crowd is that she chose ‘her hard’. She decided that being overweight was harder than starting her fitness journey and has built herself a healthy lifestyle from the inside out.