You are what you eat, so supplement your diet with skin, hair and nail-loving vitamins and minerals to help get a healthy sparkle.
1. If you’re prone to cold sores, a supplement containing the essential amino acid lysine, such as Nutra-Life Lysine 1200, $20, can help maintain healthy skin and lips.
2. Founded by Dr Libby Weaver, Bio Blends Skin Nutrition, $60, helps increase luminosity and firmness in the skin and is said to target signs of stress, including dark circles, uneven tone, dryness, spots, redness and rapid ageing.
3. Swisse Ultiboost Hair Skin Nails+, $28, contains silica and vitamin C, which play an integral role in the creation of collagen, and biotin to help strengthen soft, brittle nails.
This story is from the February 2019 edition of Australian Women’s Weekly NZ.
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This story is from the February 2019 edition of Australian Women’s Weekly NZ.
Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 9,000+ magazines and newspapers.
Already a subscriber? Sign In
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