Qualified personal trainer and gym owner Rushda Moosajee, 33, gave birth to Haydar Ebrahim in October 2017 – and trained throughout her pregnancy. Here’s how she did it
Functional training reduces injuries
‘Almost 10 years ago, I decided being sedentary wasn’t for me any more. I focused on shifting my mind, spirit and body. I wanted to be a better person; to feel and live better. I took up running and yoga, but would get injured often. Eventually I discovered functional training – specifically kettlebell training – and it changed my life forever.’
Not motivated? Routine is key
Esta historia es de la edición July 2018 de Cosmopolitan - South Africa.
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Esta historia es de la edición July 2018 de Cosmopolitan - South Africa.
Comience su prueba gratuita de Magzter GOLD de 7 días para acceder a miles de historias premium seleccionadas y a más de 9,000 revistas y periódicos.
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Marc Buckner
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Thanks for calling 0800 -WTF- Is -This
Hold The Phone
Zozibini Tunzi is here to remind you all to Take. Up. Space. She’s rewriting the pageantry rulebook, and she wants you to join in (in a bath, wearing sparkly boots, because that’s just how we roll).
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What Makes A Compulsive Liar?
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