Soothes discomfort: A grassy stretch
If achy knees or a stiff back are ruining your fun, head outside, kick off your shoes and do a few slow stretches in the yard. Researchers at UC Irvine say this helps you feel more limber and energetic in 10 minutes. Plus, it cuts your risk of pain in half if you do it daily. Stretching spurs the release of energizing, pain-taming endorphins. And when skin comes in contact with the ground, tiny charged particles flow from the earth into your body, tamping down inflammation and speeding tissue healing.
Deepens sleep: A forest view
This story is from the May 22, 2023 edition of First for Women.
Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 9,000+ magazines and newspapers.
Already a subscriber ? Sign In
This story is from the May 22, 2023 edition of First for Women.
Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 9,000+ magazines and newspapers.
Already a subscriber? Sign In
More Money, Less Splurge STAYING SAVVY AS INCOME GROWS
Smart tips for those times when your paycheck (finally) starts to increase
SAVOR YOUR WAY TO ALL-YEAR HAPPY!
Research shows the simple act of savoring-consciously, intentionally focusing on positive emotions-can stop chronic worry in its tracks, staving off depression and increasing joy every day
KEY TO Perfect Posture
BRIDGE EXERCISES, where you lie on your back and raise your hips, can strengthen your glutes and hamstrings.
10 BRILLIANT USES FOR VEGETABLE OIL
Clever ways the cooking liquid saves the day
Mork & Mindy's PAM DAWBER
In honor of the show’s 46th anniversary, we’re taking a look back at the beloved actress, now 73, her fond memories of Robin Williams, how she felt about returning to the small screen…and what’s next
FAVORITES MADE HEALTHIER
With dishes as easy and delicious as these, you won't have to sacritice flavor to serve up good-for-you meals
EATING WITH JOY
A question, a recipe, a new pick from Joy Bauer, M.S., RDN, CDN, the trusted health and nutrition expert on NBC's TODAY show and #1 New York Times bestselling author
KITCHEN CURES FOR WINTER HEALTH WOES
Outsmart seasonal ills with these pantry staples
Makeup Colors That Flatter
3 hues that work for different skin tones
THE POWER of the PAUSE
BROOKE BURKE doesn't do New Year's Resolutions. Instead, the 53-year-old former Dancing With the Stars co-host focuses on monthly rituals.
