No time to escape outdoors? Here’s how to reap the benefits of nature in your everyday life
You’ve probably heard about the wellbeing benefits of spending time outdoors in nature; how the natural environment can soothe stress, reduce blood pressure and strengthen immunity. But what’s less talked about is the benefit of bringing the outdoors inside. From airing your house to greening your office, harnessing the power of nature in your daily life can not only enhance your happiness but improve your health and stave off physical and mental illness. ‘The idea of opening a window to make us feel better is not new,’ says Peck. ‘Many research studies show that a view of nature can boost mental and physical health, even speeding recovery from disease. Indeed, one study found that hospital patients given rooms with a view of nature had shorter post-operative stays than those in rooms with windows facing a brick wall. Other research shows university students who sit exams in rooms that have natural views achieve better results than those who don’t, and office workers with a view of greenery report their jobs as less stressful.
LET THE LIGHT IN
This story is from the July 2019 edition of Health & Fitness.
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This story is from the July 2019 edition of Health & Fitness.
Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 9,000+ magazines and newspapers.
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