Forget new year resolutions – tap intowhat you truly need, says Eve Boggenpoel
At this time of year, it’s easy to get into the self improvement trap. No matter how cynical – or even realistic – we think we are about new-year resolutions, the prospect of a few changes dissolving our insecurities is still very seductive.
Taking time out of your day to connect to your inner world has immense benefits, and you can do this with meditation.
CALMING THE MIND
This story is from the January 2018 edition of Health & Fitness.
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This story is from the January 2018 edition of Health & Fitness.
Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 9,000+ magazines and newspapers.
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