If you’ve taken up running but the pounds aren’t dropping off, here are the most common weight-loss pitfalls – and how to overcome them.
Running has a wealth of physical and mood-lifting benefits. But the one thing many new runners tend to overestimate is its effectiveness as a calorie-burner. While top athletes and marathon regulars are super-lean without an ounce of fat on them, the rest of us may find we’re plodding round the local Parkrun every week without ever disturbing the needle on the scales. So why is this – and what needs to change?
YOU’RE OVERDOING THE REWARDS
You’re pretty pleased with yourself, not to mention exhausted, after your weekend run – so now you can afford to tuck into a big fry-up or chocolate muffin, right? Wrong. ‘People often significantly overestimate how many calories they’re going to burn while running, especially when they’re first starting out and only jogging for a few minutes each session,’ says keen runner and personal trainer Angela Ioannou from Everyone Active Leisure Centres (everyoneactive.com). ‘So they treat themselves to a post-run snack that can be more than double the number of calories they’ve just burned – leading to weight gain, rather than loss.’ The solution? Cut back on sugary snacks and simply savour the post-run feel-good factor instead!
YOU’RE NOT MOVING ENOUGH AFTERWARDS
هذه القصة مأخوذة من طبعة January 2019 من Health & Fitness.
ابدأ النسخة التجريبية المجانية من Magzter GOLD لمدة 7 أيام للوصول إلى آلاف القصص المتميزة المنسقة وأكثر من 9,000 مجلة وصحيفة.
بالفعل مشترك ? تسجيل الدخول
هذه القصة مأخوذة من طبعة January 2019 من Health & Fitness.
ابدأ النسخة التجريبية المجانية من Magzter GOLD لمدة 7 أيام للوصول إلى آلاف القصص المتميزة المنسقة وأكثر من 9,000 مجلة وصحيفة.
بالفعل مشترك? تسجيل الدخول
Is It Ok To Skip The Gym Tonight
Too busy, tired or stressed to work out? Stop feeling guilty, sometimes it’s ok to skip a session. Here’s why...
How To Turn Your Home Into A Smart Gym
Don’t want to schlep to the gym to get your exercise RDA? The latest breed of connected machines will bring studio workouts to you
Ski, Hike, Bike
H&F writer Sheila Reid gets active in Val d’Isère on a luxury snow adventure
We're Talking To… Vick Hope
The TV presenter and Capital FM DJ talks about what makes her feel truly alive
You Have Got Time T0 Run
Is the festive season taking a toll on your training? Follow these tips to squeeze in your workouts, no matter how busy you are
Soothe Xmas Stress
Feeling far from festive? Follow this four-step plan to find support
Rest & Restore
It’s the most stressful – sorry, wonderful – time of the year. So now more than ever, it’s important to take time out to relax and rejuvenate. Luckily, there’s a whole host of new ways to do just that...
Me And My Workout Buddy
The winter months can really zap your exercise motivation, but these three women have a workout pal who inspires them to stay fit all year-round
I'm Building A Fitness Empire!
From reality star to sportswear designer, Gabby Allen is on a mission to help you look and feel fab
Get Connected
Don’t want to schlep to the gym to get your exercise RDA? The latest breed of connected machines will bring studio workouts to you