Build your IMMUNITY

Fed up with feeling sick? Take your health to a whole new level with these cold and flu-fighting tips

Don’t just wait for the winter lurgies to find you... now’s the time to ramp up your protection.

TAKE THE BIG THREE

When it comes to immune-boosting supplements, dietitian Robbie Clark suggests a mix of three nutrients:

Vitamin D “Many studies have shown that adults with higher vitamin D levels contract fewer cold, flu and other viral infections.”

Fish oil “The omega-3 fatty acids in fish oil help vitamin D work optimally, but it also increases the activity of white blood cells that fight off infection.”