The ketogenic (aka. keto) diet is as equally fashionable as it is contentious, so in true Oxygen form we headhunted the best in the business, research & clinical nutritionist Claudette Casey-Freeman, to give us the bare bones when it comes to all things keto. The verdict? All diets, including keto, have a place but there is one extremely important step you need to take before beginning!
Low-carbohydrate diets, namely the ketogenic diet, became fashionable once again due to the introduction of ‘Paleo’ movements. Personally, I like this diet, and I would consider its use in treating many conditions - particularly metabolic syndrome, insulin resistance and Type 2 diabetes - because they are indicative of carbohydrate intolerance(1). Clients with these conditions are likely to see great improvements in the biological processes of disease risk if they follow a well-formulated low-carbohydrate diet and are managed appropriately by qualified healthcare practitioners. Glucose control improves because there is less glucose coming in and because systemic insulin sensitivity is improved. When comparing low-carb diets with low-fat diets, they work better in the long term(2).
What I do not like about this ultrafashionable diet is that it is becoming the diet of choice for most people to recommend ‘willy-nilly’, particularly from unqualified individuals. Then they continue to travel on a bandwagon and suggest the diet for every Tom, Dick and Tammy. This is what gets on my goat, and it’s inappropriate and potentially dangerous to the public. Unqualified people would not know how to manage or treat health conditions, and they are not qualified to advise this type of restrictive diet.
Diese Geschichte stammt aus der Issue 99-Ausgabe von Oxygen Magazine Australia.
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Diese Geschichte stammt aus der Issue 99-Ausgabe von Oxygen Magazine Australia.
Starten Sie Ihre 7-tägige kostenlose Testversion von Magzter GOLD, um auf Tausende kuratierte Premium-Storys sowie über 8.000 Zeitschriften und Zeitungen zuzugreifen.
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Fitmas Gift Guide
Christmas is the perfect time to give your friends, family or even yourself a gift that will keep on giving. Oxygen has found the best deals for you and your loved ones to be on your merry (and fit) way this Christmas. With health and fitness related gifts, you can all start 2018 inspired, empowered and ready to go after your biggest goals.
Five Minutes With... Jamie Eason
Five Minutes With... Jamie Eason
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Why is it that as soon as you hit the airport, all motivation to eat healthily and train regularly goes out the window? Suddenly the caramel slice or Big Mac, that would never have crossed your mind before beginning your holiday venture, becomes too hard to resist (tell us we’re not the only ones?!). It’s certainly important to enjoy our holidays and take a break from hardcore training and diet regimes. But in a world full of jetsetters who are travelling more and more frequently, it pays to be a little mindful of moving your body regularly and watching what you fuel with!