Treading water. Feeling meh. Coasting. We all have different ways to describe the feeling that psychologists refer to as languishing. “When you’re in this state, you feel like you’re stagnating – life is a bit aimless and joyless,” says organizational psychologist Adam Grant, author of Think Again. “You don’t have symptoms of mental illness, but you’re not at the peak of mental health either.”
If you think about the spectrum of mental health, flourishing is the peak of your wellbeing, when life has a strong sense of meaning. At the other end is depression, where you feel drained and worthless. And somewhere in the middle, says Adam, is languishing. This might play out in different ways: you struggle to focus, or don’t feel motivated, or would rather not see friends. “It appears to be more common than depression and may be a bigger risk factor for mental illness,” says Adam. Here’s how to ensure that dull ache doesn’t escalate.
Get perspective
This story is from the August 2021 edition of The Australian Women's Weekly.
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This story is from the August 2021 edition of The Australian Women's Weekly.
Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 9,000+ magazines and newspapers.
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