THE 4-DAY PLANThe first day is a liquid-only, fast-style menu that&rsquo;s easy on your digestive system and free from added salt to help you quickly de-bloat and fight water retention. You&rsquo;re then restricted to a maximum of 1,000 calories a day for the next three days &ndash; but our low-sugar and low-salt meal choices are packed with fibre-rich plant-based foods and protein to fight hunger and keep you satisfied. Cutting out highly processed foods and foods high in saturated fat and refined carbs will give your health a boost, too.WHAT TO DO1 Simply follow the four-day plan exactly &ndash; getting these quantities right is really important so make sure you weigh and measure the portions.2 During days two to four, you can swap days and meals around if you like, but try not to repeat the same meal more than twice as you won&rsquo;t be getting the same variety of nutrients.3 Anything you drink must be calorie-free and alcohol-free &ndash; plain (nonfizzy) water and herbal teas are best.4 Try to do 30 minutes of moderate to vigorous exercise each day &ndash; brisk walking (or even running if you can manage it) is ideal. If you have a job where you sit all day, make sure you stand up and walk around at least once every hour as well.

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is the World's largest and fastest growing self-service, cross-platform digital newsstand with over 88 million users since its inception in 2011 and thousands of magazines and newspapers across 40+ categories and 60+ languages. Headquartered in New York, Magzter has its local presence in Amsterdam, London, Mexico City, Chennai, Mumbai, New Delhi, Bengaluru, Singapore, and will soon be expanding to other countries. Founded by global entrepreneurs, Girish Ramdas and Vijay Radhakrishnan in June 2011, Magzter enables magazine and newspaper publishers around the world to create and deliver digital editions of their titles to global consumers.

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which gives digital readers unlimited access to 9,000+ magazines and newspapers for a monthly subscription price. Magzter also has the largest number of stories in the world with its game-changing ezRead 2.0 feature for its apps, which enables smartphone and small-screen mobile users to enjoy magazine content the way it was meant to be enjoyed, with article text that is easy to read and is accompanied by stunning videos and high resolution photography.

{{magzter}} is the World's largest and fastest growing self-service, cross-platform digital newsstand with over 88 million users since its inception in 2011 and thousands of magazines and newspapers across 40+ categories and 60+ languages. Headquartered in New York, Magzter has its local presence in Amsterdam, London, Mexico City, Chennai, Mumbai, New Delhi, Bengaluru, Singapore, and will soon be expanding to other countries. Founded by global entrepreneurs, Girish Ramdas and Vijay Radhakrishnan in June 2011, Magzter enables magazine and newspaper publishers around the world to create and deliver digital editions of their titles to global consumers.