6 Ways To Improve Your Posture

Physiotherapist Amanda Harris is here to help us stop slouching, hunching and crossing our legs – yes, we all do it!

- Amanda Harris

Whether you’re working from home, or happily retired and knitting or sewing to your heart’s content, it’s easy to slip into bad habits. But poor posture, if it’s sustained for more than an hour, leads to muscle and ligament tension, particularly in the neck, shoulder and back. This, in turn, leads to pain and joint tightness. Here are some posture tips to help prevent strain.

1 Sit correctly