Worry. That’s what a lot of us do when a problem or difficulty arises. It does no good to either us or the situation. Worrying isn’t going to change things for the better. Thinking about a solution will.
When we worry, our mind focuses on the problem, the insurmountable challenges and how bad it makes us feel. There is an air of desperation, helplessness, loneliness, fear and anxiety. That takes us away from thinking of alternatives, of solutions. When we worry, we tend to feel things are worse than they actually are. There is often a physical manifestation of worrying– breathlessness, knots in the stomach, rapid heartbeat, fluctuations in BP, headache, body pain, fatigue, sleeplessness and so on. None of these are good for our health.
This story is from the September 2019 edition of Woman's Era.
Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 9,000+ magazines and newspapers.
Already a subscriber ? Sign In
This story is from the September 2019 edition of Woman's Era.
Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 9,000+ magazines and newspapers.
Already a subscriber? Sign In
English Today
A tool for communication, not a mark of status.
ECO-CONSCIOUS Living
Sustainable choices for a brighter tomorrow.
A Serene Escape in Slovenia
The enchantment of Lake Bled.
Pseudo-Liberalism
When actions don't match beliefs. By Shivani
MANIPUR ON FIRE
The women bearing the brunt of ethnic strife.
Father's Love
In a quiet town by the shimmering sea, Lived a father, kind and wise as could be. With hands rough and worn from years of toil, He worked each day, turning earth's rich soil.
Kaka
A Word Across Worlds.
Echoes of a Peepani
A journey through time into my childhood.
Tasting The Future
Food and drink choices of the millennials.
NEED OF THE HOUR
Revolutionary change - is required!
