Eating fresh, quality food is the best way to give your body the nutrients it needs, but it’s not always easy ensuring a varied diet. Minerals and vitamins play a role in the ageing process, and supplements can help. ‘Many factors are involved, from sun exposure to sedentary lifestyles,’ says medical herbalist Sarah Bowles-Flannery. ‘As a result, more people are turning to health supplements to combat the signs of ageing.’ So what supplements – and food choices – can help? Our experts give us the low-down.
What about the food?
This story is from the Issue 8, 2020 edition of Woman's Own Lifestyle Special.
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This story is from the Issue 8, 2020 edition of Woman's Own Lifestyle Special.
Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 9,000+ magazines and newspapers.
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