Erase achiness with a Thanksgiving movie
Enjoying a seasonal favorite, such as A Charlie Brown Thanksgiving or Planes, Trains and Automobiles, can quash pain and limber you up more quickly and effectively than painkillers can, say researchers at North Carolina's Wake Forest University. That's because the relaxation and contentment that you feel when you're enjoying a familiar, feel-good movie prompts your brain to release powerful painkilling hormones called endogenous opioids.
OR SNEAK IN A SNOOZE!
When you're feeling stiff and sore, indulge in a quick couch break. A study in Sleep Medicine Reviews found stretching out for 10 minutes daily (whether you drift off or just daydream) cuts stiffness and pain in half. Turns out deep relaxation and power naps quash the production of the ache-triggering stress hormone cortisol.
The 10-second trick that beats the blues!
British investigators reporting in the Journal of Research in Personality found that taking a few seconds to give thanks for your blessings-on Thanksgiving and every day! reduces your risk of blue moods by 75%. Scientists say grateful musings coax the body to release a steady stream of mood-lifting brain chemicals.
Restore stamina with RSVPs
This story is from the November 14, 2022 edition of Woman's World.
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This story is from the November 14, 2022 edition of Woman's World.
Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 9,000+ magazines and newspapers.
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Christmas morning marvels
Delight loved ones with prep-ahead breakfasts that are as delicious as they are easy to whip up
A Christmas list for love
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Veteran gives Christmas trees a second life!
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"God's love is our greatest gift!"
From her breakout role as Winnie Cooper on the hit TV show The Wonder Years to authoring 11 acclaimed math books to being a wife, mother and the star of three holiday films this season, one would think Danica McKellar has success down to a science. But life has dealt her some outliers, like a tough divorce and a fear of failure. Here, how faith and family keep her joy-filled and stress-free during the holidays
"Help! The holidays are exhausting!"
Here, simple ways to boost your energy levels physically, mentally and emotionally
She lost 118 lbs at age 56!
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"I'm free of my chronic anxiety!"
After suffering from constant worry that impacted her physical and mental health, Joni Ogle, 52, discovered a natural remedy... and its calming effects soon completely changed her life
Indulge and feel great!
It's time to eat, drink and be merry! And these clever strategies will help you enjoy your favorite holiday indulgences without body backlash
Boost muscle and rev metabolism
Muscle strength naturally declines around 3% each year after middle age, according to University of Pittsburgh research. But simple strategies help counteract age-related muscle loss (known as sarcopenia) by building lean muscle. This boosts your metabolism and accelerates fat burning, all while increasing your strength!
Soothe arthritis aches naturally
Baking cookies with the grandkids, knitting a scarf for a loved one, wrapping gifts-it's the season for fun holiday activities...that may also cause arthritis to flare up. But you don't have to let sore joints stop you from enjoying the most wonderful time of the year. We reveal the easy ways to soothe arthritis pain naturally
