Overeating?
Reveal hidden emotions
When we eat too much, we're often triggered by suppressed emotions. "If I could wave a wand and take away all your thoughts about food, what thoughts would be left?" asks expert Nina Savelle-Rocklin, recalling how one woman told her that if she weren't focused on every bite, she would have to face that she was in an unhappy marriage. "That was the void she was trying to fill. The key is to express your emotion by journaling or telling a friend. Once we let out our feelings, we no longer feel the need to numb them with food."
Order that milkshake
This story is from the September 26, 2022 edition of Woman's World.
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This story is from the September 26, 2022 edition of Woman's World.
Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 9,000+ magazines and newspapers.
Already a subscriber? Sign In
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