Were You Told Anent The Common Myths By The So-called Fitness Gurus When You Were About To Start The Gym Or When Your Mind Popped Up With An Idea Of Being Fit? And Eventually, You Realized It Did No Good But Exhaust You? If You Have Already Signed Up For A Gym To Tone Up Or Slim Down Or To Boost Your Energy , Forget About The Protein Shakes And Sweat Your Way Through Building Strong, Hulk Like Muscles. Here’s Kirthika. S All Set To Bust A Few Common Fitness Myths That You’ve Been Told Are True!
MYTH:
Age doesn’t matter for gaining muscles
TRUTH: Your body does weaken in your old age, but gaining muscles has nothing to do with the age factor. You can still gain muscles even when you’re in your 50s despite the hormonal deficiencies. To rule out the deficiencies, get your blood and saliva checked if you are over 40.
MYTH:
Sweat More, Lose More
TRUTH: Sweating is in no way related to losing weight or burning calories. It has nothing to do with shedding of calories, say experts. It is the body’s route of getting rid of the heat. The so-called fat is oxidized inside your body and it will definitely not vaporize by sweating badly.
MYTH:
Soy is the one and only protein for Vegetarian
This story is from the June 2018 edition of Women Exclusive.
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This story is from the June 2018 edition of Women Exclusive.
Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 9,000+ magazines and newspapers.
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Appreciating Music the Betterway
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Divine Voice Falls Silent
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The Right Diet After 40
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the mesmeric beile
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