Dietitian Shweta Shah Uncovers Celebrities 4 “Diet Secrets”

An entrepreneur, a change maker, a dietician and a master curator of healthy and amazingly delicious delicacies, Shweta Shah dons several caps in her professional life. She is a firm believer of the therapeutic powers the ancient science of Ayurveda incorporates and lives by the mantra of ‘Simple is honest, simple is powerful’.

Shweta’s View on diet Shweta Shah believe that nobody should go on diet or fad diets, but you need to change your lifestyle. Health is a journey rather than a destination & good digestion with right fuel is the only vehicle that will take us there. Good health reflects our ability to digest whether nutritional, emotional, and sensory. Also, I believe “You are what you absorb”. If your gut is not healthy & not absorbing food properly then no need of calorie counting is applicable. I never believe in calorie counting. Also, Shweta Shah’s mantra is “Simple is honest, simple is powerful”. Go for natural easiest form which mother nature provides us.

Tips to a fit lifestyle

1. Stop counting calories.

2. Keep the gut clean.

3. Move (Exercise)

4. Protect you from yourself.