Duo Yoga Sequence: Mother's Day Special

Mother and daughter practicing yoga together is one of the best ways to kick start Mother’s day.

With all that she does for you, now it’s your turn to say thank you to Mom by sweating it out with her. Trust me there can be no better a better workout buddy than mama?

Yoga workout is a good option for both of you age no bar for flexibility. It can help with anxiety, muscle development, and breathing.

Try These Poses on Mother’s Day

SIMHASANA (Lion pose)

This pose allows body to let loosen down. It helps strengthen the throat, voice, and lungs.

Step-by-step:

Sit with your hips on your heels and your palms resting on your knees.

Inhale through your nose deeply, all the way to the bottom of your lungs.