Women Fitness India got an opportunity to get in touch with the stunning, energy-packed WZumba trainer, Sucheta Pal to answer 5 things to keep in mind while joining Zumba class after a childbirthTop 5 to Watch Out<ul>	<li>	Take doctors permission at 6 weeks check up	</li>	<li>	Start Diaphragmatic breathing	</li>	<li>	Adopt Core engagement in all daily activities	</li>	<li>	Include Post Natal Core workout for Diastasis recti or ab separation (Not Crunches or sit ups)	</li>	<li>	Pelvic floor strengthening workout	</li></ul>I would suggest giving yourself 3 to 6 months to completely recover before one starts off with the fitness journey for weight loss. You can hire a post natal specialist or enroll for one of my affordable online sessions like the one offered by Sucheta Pal, the First Zumba Master trainer credited for bringing dance &amp; fitness revolution in India.

Top 5 to JOINING ZUMBA Class After a Childbirth

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