Personal Trainer- Grace Shelmerdine
Women's Health & Fitness|September 2017

Your winner of the 2017 Women’s Health and Fitness and Brazilian Butterfly Cover Model Competition is this beautiful, ambitious and bubbly young mum, personal trainer and business owner from down-town Adelaide. She sat down with WH&F to talk ‘the’ photoshoot, her post baby body, and her love for desserts and burpees.

Personal Trainer- Grace Shelmerdine

ON THE REASON WHY

I actually began my own fitness journey over ten years ago, after being inspired by reading fitness magazines: I aspired to look as fit, healthy and confident as the gorgeous models on the front covers. Now – pinch me! I have always loved the content WH&F provides, so this is a dream come true!

ON WHAT IT MEANS TO WIN

It still feels like a dream; I feel so lucky and I’m so grateful. Twelve months ago after the birth of my baby boy, I took a huge leap and relaunched my personal training business (which was face-to-face working in a gym) to a solely online coaching service. Being a WH&F cover girl is not only a great personal achievement, but a fantastic opportunity to expand my business and spread my positive energy to even more women!

ON THE PROCESS

When I got the call confirming the win, I thought I was in trouble for a slow reply to an email over the weekend. When I found out the actual reason for the call, it was so exciting! I remember my baby was asleep at the time so I had to work hard not to scream. I had just nine days to prepare for the interstate shoot and I’d been out of my usual training routine for a few months due to injury. I immediately got my butt moving again and left no stone unturned leading up to shoot-day.

The team at Brazilian Butterfly were lovely, so excited for me and enthusiastic to be a part of the competition. My tan was perfect! And the photoshoot was so fun: the WH&F team made me feel very welcome and we got the cover shot really quickly, so it was a breeze. They’re the dream team for sure.

ON MY JOURNEY SO FAR

この記事は Women's Health & Fitness の September 2017 版に掲載されています。

7 日間の Magzter GOLD 無料トライアルを開始して、何千もの厳選されたプレミアム ストーリー、9,000 以上の雑誌や新聞にアクセスしてください。

この記事は Women's Health & Fitness の September 2017 版に掲載されています。

7 日間の Magzter GOLD 無料トライアルを開始して、何千もの厳選されたプレミアム ストーリー、9,000 以上の雑誌や新聞にアクセスしてください。

WOMEN'S HEALTH & FITNESSのその他の記事すべて表示
Uh Oh, Fomo
Women's Health & Fitness

Uh Oh, Fomo

Do You Have the Uncontrollable Need to Attend That Party Even Though You Can’t Stand the Host? Can’t Commit to the Gorgeous Guy You’ve Been Dating Because There May Be Someone Even Better Around the Corner? Are You Mad With Jealousy Over a Friend’s Holiday Facebook Snaps? Are You Just Not Happy Until You Buy That New Dress/phone/bag/pair of Shoes? You Could Have a Bad Case of Fomo (Fear of Missing Out). Fortunately, You’re Not Alone.

time-read
8 分  |
November 2017
Wonder Woman
Women's Health & Fitness

Wonder Woman

Kathy Freeman, Marilyn Monroe, Your Superhero of a Mum – All Female Icons and All Play a Part in Inspiring You to Be Confident in Your Own Skin. But How Does Female Empowerment Relate to Overall Good Health – Both in the Gym and in Life?

time-read
5 分  |
November 2017
The Fine Line
Women's Health & Fitness

The Fine Line

You can shed the kilos via skipping lunch, but if you reduce calories without excercise it could come back to bite you, and if you train without adjusting your food intake you will quickly reach a plateau. Welcome to the diet v excercise debate – all the more important come social season, when time is scarce and (high-energy) food is abundant. Help to mitigate the damage of extra race-day canapes with these training tweaks.

time-read
10+ 分  |
November 2017
Let's Talk About Sex Ed
Women's Health & Fitness

Let's Talk About Sex Ed

Let’s Talk About Sex, Baby…or Rather, Let’s Talk About Stis and Stds. Sure, Sexual Health Can Be a Taboo Topic, but With Reports Showing That Hundreds of Thousands of Australian Women Are Living With a Sexually Transmitted Infection That Can Lead to Infertility – and They Don’t Even Know About It – It’s Important to Pay the Issue Adequate Lip Service.

time-read
8 分  |
November 2017
Sweat vs Squat
Women's Health & Fitness

Sweat vs Squat

Lifting Is All Well and Good Until You Want Six-pack Abs, and Spending Too Much Time in Hiit Classes Won’t Necessarily Have You Running a Marathon. Understanding When to Squat and When to Sweat Could Be Your Answer to Accelerated Results.

time-read
10+ 分  |
November 2017
brooke stacey
women's health & fitness

brooke stacey

self-love is so huge! it can start at a young age and grow with you or it could have never been established and you have to find it and create it.

time-read
6 分  |
february 2017
Bare-Faced
Women's Health & Fitness

Bare-Faced

Demand for facial hair removal is driving the trend for dermaplaning, but should you shave your face? The girl-tache is nothing new, but in the era of xxx Brazilians, women are bringing facial hair out of the shadows.

time-read
3 分  |
March 2017
OMG Omega
Women's Health & Fitness

OMG Omega

Recent studies show that these fatty acids could reverse the ageing process. We do the math.

time-read
2 分  |
March 2017
Food v Pharma
Women's Health & Fitness

Food v Pharma

Forget Pharmaceuticals. We Get Diet-nostic With Food-based Solutions to Common Physical and Mental Health Dilemmas. 

time-read
10 分  |
April 2017
Women's Health & Fitness

Energy Field

In the Era of Macro Counting, Energy Has Become Synonymous With Carbs. But Feeling Your Best and Functioning Optimally Demands a Balanced Diet of Food and Movement.

time-read
8 分  |
April 2017