Known for their juicy pulp and sweet flavour, belonging to the Cucurbitaceae family, from the familiar watermelon to the exotic honeydew, melons come in various shapes, sizes and colours, each with its own unique taste and nutritional profile.
Melons are more than just refreshing, say Nutritionists. Do not underestimate their properties. Every variety of melons is loaded with essential nutrients. They are a great source of vitamin A, vitamin C, potassium and folate. Due to high water content and other properties, they help maintain healthy blood pressure levels.
Cantaloupe and honeydew melons belong to the muskmelon family. It is said, these melons first grew in the Middle East.
The Varieties
Honeydew
Pale green tone, mild, subtle sweet flavour, Honeydew variety is rich in several key vitamins and minerals, such as:
Vitamin C: help to boost immune system, promotes healthy skin, strengthen tissues, and healthy brain function.
Potassium: an important mineral to regulate healthy heart function.
Copper: aids in skin cell regeneration, which helps promote healthy skin.
Vitamin B: helps rid the body of toxins that can cause illness and disease.
Cantaloupe
Visually appealing with its rich orange colour and sweet aroma, also known as Musk Melon, Cantaloupe is rich in antioxidants, folates, and vitamins. Each type of melon has a different antioxidant profile. Cantaloupe is a powerful source of beta-carotene, a 'provitamin' that gets converted into vitamin A in the body and supports vision and reproductive health. It is said just one cup of cantaloupe provides nearly one-third of the daily vitamin A requirement.
Canary Melon
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Denne historien er fra April May 2024-utgaven av Food & Beverage Business Review.
Start din 7-dagers gratis prøveperiode på Magzter GOLD for å få tilgang til tusenvis av utvalgte premiumhistorier og 9000+ magasiner og aviser.
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Healthy Food - An Attempt to Meet Diners' Desire
Sustainable Development Goal 3 (SDG 3), one of the 17 Sustainable Development Goals established by the United Nations in 2015, was about "Good Health and Well-being". This could be said to be an eye-opener and the source of making people aware of maintaining their health, which became more pronounced due to the Covid-19 pandemic. Consuming healthy food, since then, has become a significant - if not imperative - element in lives of almost everyone. And this healthy and nutritious food is also playing a significant role in the success of restaurants. Diners are now becoming more particular about the food they consume, making the F&B outlets offer a diverse and appealing menu of healthy food options. Ashok Malkani tries to evaluate how the restaurants and chefs are meeting this desire for nutritious food by customers and what are some of the healthy food options.
Combating Protein Deficiency
In a concerted effort to address the pressing issue of protein deficiency among the Indian populace, the Poultry Federation of India (PFI) with support from USA Poultry and Eggs Export Council (USAPEEC) recently hosted a session held on 18th May 2024 in New Delhi, which convened leading industry experts to underscore the indispensable role of poultry protein in addressing India's nutritional challenges.
Newest Beer Chugging Spot KLING Brewery
Guzzle down the stress of a long workday with exceptionally crafted beers soon to be launched at Bengaluru's newest offering - KLING Brewery.
Caffe Allora Expands Presence
Caffe Allora unveils its latest venture with the grand opening of its sixth outlet at Phoenix Mall of Asia, Bangalore.
"No matter how many goals you have achieved, one should also set their sights on a better, higher one"
Hemant Yadav, Head - F&B Operations, Kylin Experience
Summer Menu Fiesta At Vietnom! - Saket DLF Avenue, New Delhi
Step into VietNom, where every corner is a canvas painted with the essence of Vietnam's charm and allure. It is indeed a sanctuary where every detail whispers tales of Vietnam's rich culture and natural beauty.
For Our Plates and Palates
Nowadays, we keep on hearing about power food or health food, though I doubt whether many who use these smart jargons have a clear idea about what can quantify as power food or health food. Power foods contain some magical nutrients, which have made them the hot new superstars on the health horizon.
Cool Mocktails are Hot!
They are colourful, they are fruity, they are sweet, they can be tangy, and overall, they are extremely refreshing, especially in a tiring scorching summer day.
Melon - Versatile to Beat the Heat
Low in calories and fat but high in essential vitamins, minerals and water content, melons are ideal choices to beat the heat. Add this versatile fruit in your diet and stay well nourished as it will keep you hydrated.
Summer Menu Fiesta
Whether you are in a mood to have a bountiful of fresh summer W produce or a fusion of Mexican Indian delights, or a fresh take on summer coolers, there is something for every palate in chefs' well-curated summer menus.
