Just as external beauty is significant, the proper functioning and overall health of our body are also essential, and vitamins play a crucial role in this. One such group of vitamins vital for blood clotting and wound healing is Vitamin K. This vitamin is also beneficial for bone health and heart health. A deficiency in Vitamin K can affect the health of our lungs as well. Let's explore some natural food sources of Vitamin K.
Leafy Greens
Leafy greens like spinach and broccoli are top sources of Vitamin K. Spinach is rich in iron and folate, which support red blood cell production and DNA repair. Broccoli provides magnesium for muscle function and Vitamin E, an antioxidant that protects cells. These greens are vital for overall health and nutrition.
Eggs
Eggs are a protein-rich food that promotes satiety, making them a staple in weight-loss diets. Besides protein, eggs are a significant source of Vitamin K, crucial for blood clotting and bone health. They also contain Vitamin D for bone health and choline for brain function, making them a nutritious choice.
Cheese
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