CATEGORIES

GYM BEAUTY

Hydrate and protect your skin this season with these summer beauty essentials, curated by beauty editor Lauren Maybank. Find her at instagram.com/laurenpatriciamaybank

'Midlife can be the best time for fitness!'

Want to feel stronger, fitter, healthier and happier for longer? Former Olympic athlete Dame Kelly Holmes shares her tips for keeping fit after 50

FULL-BODY BURN

Begin your strength training journey - or take it to the next level - with this 'super six' barbell workout from advanced PT and fitness expert, Nicky McBurney

PILATES FOR RUNNERS

Power up your running with these must-do Pilates moves from certified instructor Liz Patient

LOW IMPACT high intensity

Build strength and cardiovascular fitness without pounding your joints and ligaments, with this workout from PT Sarah Campus

To put it MILDLY

Sonia couldn't believe her ears - is that what a stranger really thought of her?

BOOST YOUR BONE HEALTH in one month

What you should be doing right now to age-proof your skeleton

Gorgeous GRILLING

Dust off the barbecue and invite family and friends over to yours

Pen PALS

Was it really him? The boy she had written to all those years ago

'Don't let age hold you back

TV presenter Ruth Langsford on weight gain, growing older and caring for husband Eamonn Holmes

I'm a 90 year-old CARER!

Shirley Galsworthy has been helping make her community a better place for many decades

Who loves a whodunnit?

Most of us, judging by the rise in crime fiction events

WHAT REALLY HAPPENED AT LOOSE WOMEN?

Saira Khan on finding herself and what went on behind the scenes at the hit daytime TV show

Are you being WATCHED?

After Fern Britton revealed her two-year stalking hell, Woman investigates the true impact such a crime can have on victims

FINDING STRENGTH AFTER LOSS

After her husband died suddenly, Claire Dutton, 51, had to learn how to live again

What's next FOR PHIL?

One year on from his ITV departure, Woman takes a look at Phillip Schofield's career demise, and his hopes for a comeback

William is FURIOUS WITH HARRY

As the Waleses deal with arguably the most difficult time of their lives, royal author Tom Bower believes the Sussexes' new ventures are rubbing salt in the wound'

MY JOB MADE ME FAT!

Pastry chef Catriona Kalmanovitch, 38, loved indulging in her own creations

ARE YOU TOO STRESSED TO SLEEP?

Avoid restless nights with these calming tips to help you nod off

Men never want to LEAVE ME

Samantha Brick believes knowing what men want is the reason she’s never been dumped

Want the PERFECT SMILE?

Dontworry, we've done the hard work for you these affordable teeth treatments and easy tricks are worth trying

A BAD ROMANCE

From drink and drugs to affairs and arrests, these famous ladies can't resist striking up with a bona fide rebel

Weekend FEASTS

Easy dishes for relaxed entertaining this bank holiday

Like a VIRGIN

After Rebel Wilson spilt the beans on her first time, we look at other stars who've overshared and most of them weren't even legal!

TAKEN BY PURE EVIL

Lynnette Williams, 62, will never be able to forgive the man who robbed her daughter of a future

Bare all and...RELAX

Experiencing a German spa where you're expected to go nude isn't so bad, says Catherine Lawler

SALON NAILS at home

Nail a DIY manicure with our easy and affordable step-by-step guide

Help! MY HUBBY'S HAVING A MIDLIFE CRISIS

Julie Cook's husband has gone from a calm, classically dressed gent to a leather-clad, zip wiring thrill chaser!

SUNSETS AND SOUKS

Head to Morocco's boho seaside town of Essaouira for an easy, breezy break in cinematic surroundings

'IT'S DIFFICULT'

The star admits her relationships have been 'hard'