WALK OF LIFE: According to the Mayo Clinic, taking regular brisk walks can add years to your life. "[Walking helps to] maintain a healthy weight, prevent or manage various conditions - including heart disease, high blood pressure, cancer and type 2 diabetes- improve your mood, cognition, memory and sleep. It also strengthens the immune system [and] reduces stress and tension."
This story is from the June 17, 2024 edition of Closer US.
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This story is from the June 17, 2024 edition of Closer US.
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