SIT-TO-STAND According to the folks at Peloton, “the best leg exercises (especially for beginners) focus on stability and control.” And this is one of the simplest. Sit in the center of a chair. Cross your arms at your wrists to make an “X” across your chest. “Keeping your feet flat on the floor, back straight and arms against your chest, shift your weight to your feet to rise out of the chair.” Lower back onto the chair’s edge, like you’re squatting.
This story is from the September 09, 2024 edition of Closer US.
Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 9,000+ magazines and newspapers.
Already a subscriber ? Sign In
This story is from the September 09, 2024 edition of Closer US.
Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 9,000+ magazines and newspapers.
Already a subscriber? Sign In
HIS AMAZING Life Story
THE BELOVED HOLLYWOOD SQUARES HOST NEVER EXPECTED TO FIND SUCCESS ON A GAME SHOW
Dating AFTER DIVORCE
THE OSCAR-WINNING ACTRESS IS ENJOYING A NEW ROMANCE
Our Love Keeps Getting Stronger
BALANCING MARRIAGE WITH CAREERS, PARENTHOOD AND FAME HAS BEEN TOUGH-BUT WORTH IT!
I'M SO Blessed
The Happy Days alum shares memories, life lessons and the scoop on his new movie
Open Up About Their Friendship & New Show
MIA FARROW & PATTI LUPONE
5 SIMPLE WAYS TO LOWER YOUR BLOOD SUGAR
FOLLOW THESE TIPS TO STAY HEALTHY AND PREVENT ILLNESS
Shirley Temple How She Won Hearts BUT LOST EVERYTHING
THE MILLIONS SHE EARNED AS A CHILD VANISHED BEFORE HER 22ND BIRTHDAY
DIANA RIGG Always Ahead of Her Time
THE STAR OF TV'S THE AVENGERS FOUGHT SEXISM AND REVELED IN EVERY KIND OF ACTING ROLE
HALLE BERRY FIGHTING for My Family
THE OSCAR-WINNING ACTRESS WANTS HER TWO CHILDREN TO BE WELL PREPARED FOR BRIGHT FUTURES
Memories of My Father, LAURENCE OLIVIER
IN HIS LATER YEARS, THE GREAT BRITISH ACTOR EMBRACED A SIMPLER LIFESTYLE
