WALK OF LIFE: “Walking is one of the simplest and most effective exercises you can do for your heart,” point out the folks from Family First Urgent Care in Texas. “If you are just starting out, start with shorter walks and gradually increase the length and intensity as you get used to it. The faster your walking speed, the faster your heart rate, which makes walking an excellent cardiovascular activity.”
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Denne historien er fra July 01, 2024-utgaven av Closer US.
Start din 7-dagers gratis prøveperiode på Magzter GOLD for å få tilgang til tusenvis av utvalgte premiumhistorier og 9000+ magasiner og aviser.
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Mouthwatering BRAISED DISHES
These simple, flavor-packed suppers are just what the doctor ordered this winter
JENNIFER LOVE HEWITT Opens Up About Her New Projects
Jennifer Love Hewitt has always loved celebrating the holidays, but this year promises to be J her most special season yet.
Girl Interrupted
For Nicole Kidman, the film Babygirl is an affair to remember. In this erotic thriller, she's a high-powered tech CEO whose suppressed desires are unleashed by a new, young intern (Harris Dickinson) -threatening the life she's built for herself.
DEBBIE ALLEN MY LIFE IN 10 Pictures
BORN IN Houston, Deborah Kaye Allen knew what she wanted to do fairly early on.
JEFF BRIDGES LIFE is a GIFT
THE LONGTIME ACTOR FEELS EXTREMELY GRATEFUL FOR THE LESSONS HE’S LEARNED THE HARD WAY
The PATRICIA NEAL Only I Knew
THE OSCAR WINNER'S CLOSE FRIEND SHARES PERSONAL STORIES OF HER KINDNESS, GRACE AND RESILIENCE
NICOLE KIDMAN HEARTBREAK & Healing
THE STAR OF THE NEW FILM BABYGIRL IS STILL COMING TO TERMS WITH THE LOSS OF HER PARENTS
ANNETTE O'TOOLE Just SAY YES
The Virgin River star shares her favorite career memories and the scoop on her life today
5 WAYS TO OFFSET TOO MUCH SITTING
GET A MOVE ON A FEW SIMPLE STRATEGIES TO AVOID HEALTH RISKS
GONE WITH THE WIND Secrets, Scandals & Lost Scenes
THE BIG SCREEN'S GREATEST LOVE STORY STRUGGLED WITH HISTORICAL REALITIES FROM THE BEGINNING
