PLANKS Strengthen your core muscles, including your abdominals and lower back, with this simple exercise. “A plank is when you hold your body in a straight and in-line position like a plank of wood,” explains Cleveland Clinic exercise physiologist Katie Lawton.
This story is from the August 14, 2023 edition of Closer US.
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This story is from the August 14, 2023 edition of Closer US.
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