BERRY GOOD: For a longer life, “fruits such as blueberries, raspberries and strawberries are an excellent choice,” says Kimberly Melton, a Michigan-based longevity nutritionist. “They have substantial amounts of [antioxidant-rich] phytochemicals, which may help reduce the risk of cardiovascular disease and type 2 diabetes.”
Bu hikaye Closer US dergisinin November 06, 2023 sayısından alınmıştır.
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Bu hikaye Closer US dergisinin November 06, 2023 sayısından alınmıştır.
Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 9,000+ magazines and newspapers.
Already a subscriber? Giriş Yap
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