STRETCH IT “Many different stretches and activities can improve your flexibility and mobility,” say the folks at Banner Health. “Static stretching is what many people think of when they think of stretching. It’s when you hold a stretch for a while. Dynamic stretching is [the type of] stretching where you move through your range of motion.”
This story is from the November 04, 2024 edition of Closer US.
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This story is from the November 04, 2024 edition of Closer US.
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