BE NUTTY “Nuts are an excellent choice for controlling inflammation,” say experts at the University of North Carolina. “They are high in antioxidants and omega-3s. Omega-3 fatty acids are powerful antioxidants that inhibit an enzyme called cyclooxygenase (COX), which produces the hormones that spark inflammation.” Walnuts have the most omega-3s.
This story is from the November 25, 2024 edition of Closer US.
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This story is from the November 25, 2024 edition of Closer US.
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