APPLES: “Loaded with a fiber called pectin that slows digestion, apples keep you fuller longer,” says Joy Bauer, Today nutrition expert and founder of Nourish Snacks. “In one study, women who ate three apples a day lost more weight than those who consumed the same number of calories in oatmeal cookies. The apple eaters’ blood sugar dropped, too!”
This story is from the March 06, 2023 edition of Closer US.
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This story is from the March 06, 2023 edition of Closer US.
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