GO LEGUMES: “If I had to choose one single food to support as a metabolism booster, it would be legumes,” explains Jessica Alvarez, a dietitian at Atlanta’s Emory University School of Medicine. “The fiber and resistant starch in legumes — which include beans, peas and lentils — can be broken down by the gut microbiome to produce short-chain fatty acids, which may boost energy.”
This story is from the March 18, 2024 edition of Closer US.
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This story is from the March 18, 2024 edition of Closer US.
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