5 TIPS FOR BETTER DIGESTION

A FEW SIMPLE LIFESTYLE CHANGES CAN HELP IMPROVE YOUR GUT HEALTH

EAT RIGHT: According to Johns Hopkins, eating a fiber-rich diet — whole grains, leafy greens, lean proteins, and low-fructose fruits like avocados — encourages good digestion. “Avocado is a superfood packed with fiber and essential nutrients, which helps promote healthy digestive function. It’s also a low-fructose food, so it’s less likely to cause gas.” Also, eat slowly and chew food thoroughly as it eases the digestive process.