IMPROVE YOUR DIET: “Good nutrition can help your mind as well as your body,” states Harvard Medical School. “For example, people that eat a Mediterranean-style diet that emphasizes fruits, vegetables, fish, nuts, unsaturated oils (olive oil) and plant sources of proteins are less likely to develop cognitive impairment and dementia.”
This story is from the May 27, 2024 edition of Closer US.
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This story is from the May 27, 2024 edition of Closer US.
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