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BE PRO PROTEIN: "Eating protein increases satiety and reduces overall calorie intake, preventing overeating and excess belly fat," says nutritionist Lisa Young, author of Finally Full, Finally Slim. So tuck into eggs, Greek yogurt, beans, chicken breast, tuna, quinoa and salmon. Upping your intake of vegetables, fruits, nuts and other foods high in soluble fiber is also key.
This story is from the August 26, 2024 edition of Closer US.
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This story is from the August 26, 2024 edition of Closer US.
Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 9,000+ magazines and newspapers.
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