5 WAYS TO REDUCE NECK PAIN

A FEW CHANGES TO YOUR DAILY ROUTINE CAN MAKE ALL THE DIFFERENCE

TEMP WORK: Besides taking pain relievers, the Mayo Clinic explains that a good treatment for neck pain is alternating heat and cold. "Reduce inflammation by applying cold, such as an ice pack or ice wrapped in a towel, for up to 15 minutes several times a day during the first 48 hours. After that, use heat. Try taking a warm shower or using a heating pad on the low setting."