TRY EXERCISE: “Good things come to those who exercise, including headache sufferers,” say the folks from Ohio’s Premier Health. “Exercise can release tension in the body and have a positive impact on body chemistry (like boosting oxygen levels), which in turn can decrease the risk of tension headaches.” Exercise can also release feel-good endorphins, which block pain signals.
This story is from the October 28, 2024 edition of Closer US.
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This story is from the October 28, 2024 edition of Closer US.
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