NUTRITION
"When you feed your pet, it's usually on a schedule," says Dr. Beth Frates, a health and wellness coach and assistant clinical professor at Harvard Medical School. "It turns out, it's good for us to be on a schedule, too. It helps us plan what we want to eat and make healthier choices."
EXERCISE
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Esta historia es de la edición January 22, 2024 de Closer US.
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