Nine years ago, when the groundbreaking Whole30 diet exploded in popularity, the elimination diet garnered both adoration and frustration for its impressive results and strict rules. Now, in her latest book, The New Whole30, Whole30 co-founder Melissa Urban is making some changes to the program. “Science is always evolving, leading us to new understandings of the way various foods and ingredients interact with our bodies,” she says. “As the result of our research, we’re eliminating less in this new version of Whole30.” Try one of these energizing, anti-inflammatory suppers tonight!
MACROBIOTIC BOWL
Serves 3
1. Heat oven to 400°F. Line 2 large baking sheets with parchment. Spread chickpeas on 1; drizzle with 1 tbsp. oil. Spread sweet potato and onion on other; drizzle with 2 tbsp. oil. Toss to coat. Sprinkle with spices; bake 30 min.
2. Place kale in a bowl; drizzle with remaining oil. Massage 1 min.
This story is from the August 19, 2024 edition of Closer US.
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This story is from the August 19, 2024 edition of Closer US.
Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 9,000+ magazines and newspapers.
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