BE ACTIVE: As the folks at the Centers for Disease Control and Prevention explain: “Getting regular physical activity can help prevent heart disease. Adults need at least 150 minutes of moderate- intensity aerobic activity each week. This includes anything that gets your heart beating faster — like walking, dancing and biking.”
This story is from the April 15, 2024 edition of Closer US.
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This story is from the April 15, 2024 edition of Closer US.
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