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EAT RIGHT: Adding foods with vitamin B-12 (eggs, chicken and tuna) and rich in folate (broccoli and leafy greens) can stave off anemia, which lowers blood pressure. But reducing your meal size is also key, say the doctors at N.Y.’s Manhattan Cardiology. “When you eat a large meal, it takes your body a lot more energy to digest it, which can send your blood pressure plunging. Having smaller meals throughout the day is healthier for both your digestion and blood flow.”
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Diese Geschichte stammt aus der August 05, 2024-Ausgabe von Closer US.
Starten Sie Ihre 7-tägige kostenlose Testversion von Magzter GOLD, um auf Tausende kuratierte Premium-Storys sowie über 8.000 Zeitschriften und Zeitungen zuzugreifen.
Bereits Abonnent? Anmelden
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BEN STILLER & CHRISTINE TAYLOR A Second Chance at LOVE
THEY SEPARATED AFTER 17 YEARS OF MARRIAGE AND THEN REUNITED NEARLY FIVE YEARS LATER
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AFTER NEARLY 80 YEARS, THE GRUESOME KILLING OF ELIZABETH SHORT REMAINS UNSOLVED
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Goldie Hawn Her Long Road to HAPPINESS
SHE EARNED FAME AND ACCLAIM IN HER 20s, BUT IT TOOK YEARS OF SEARCHING FOR GOLDIE TO FIND HER SMILE AGAIN
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NANCY O'DELL Family COMES FIRST
The former ET host talks about her life, motherhood and her new show Crime Exposé
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THEIR TIME ON BROADWAY IN MAME LED TO ONE OF SHOW BUSINESS' MOST SUPPORTIVE RELATIONSHIPS
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Deliciously Creamy DAIRY-FREE BLISS
You'll never miss the milk, cream or cheese in these creative spins on decadent, classic dishes
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HOW TO LOSE WEIGHT AFTER 50
WHEN TAKING OFF THOSE EXTRA POUNDS SEEMS IMPOSSIBLE, TRY THESE SIMPLE — AND HEALTHY — STRATEGIES
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My Mickey Mouse Club MEMORIES
THE PERFORMER WAS AMONG THE ORIGINAL CAST MEMBERS OF THE LEGENDARY CHILDREN'S TELEVISION PROGRAM
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Follow YOUR DREAMS
The National Lampoon's Vacation alum shares her thoughts on life, creativity and Patsy Cline
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Simple & Special MEALS FOR ONE
Fresh, filling and packed with flavor, these one pot dinners let you cook for yourself with minimal cleanup